Designed for neurodivergent minds

Eating,
on your terms.

Spoonful™ is the nutrition companion built for ADHD, autism, and sensory processing differences. No guilt. No streaks. Just gentle support for the way your brain works.

Loved by the neurodivergent community

Person enjoying a meal

Scan complete

3 safe foods found

Sensory match

85%
No guilt trackingSensory-first designADHD-friendlyAutism-affirmingMedication-awareNo streaksNo shameBuilt with loveNo guilt trackingSensory-first designADHD-friendlyAutism-affirmingMedication-awareNo streaksNo shameBuilt with loveNo guilt trackingSensory-first designADHD-friendlyAutism-affirmingMedication-awareNo streaksNo shameBuilt with loveNo guilt trackingSensory-first designADHD-friendlyAutism-affirmingMedication-awareNo streaksNo shameBuilt with love
How it works

Three steps to eating with ease

No calorie counting. No diet plans. Just a gentle guide built around how you actually experience food.

01

Set up your sensory profile

Tell us which textures, temperatures, and smells feel comfortable. Takes about 3 minutes. No wrong answers.

02

Scan your plate

Take a photo of any meal. Spoonful identifies every ingredient and cross-references it with your sensory profile.

03

Get your personalised breakdown

See a gentle, judgment-free summary of what's on your plate: macros, sensory match score, and safe food flags.

Features

Everything you need,
nothing you don't.

Spoonful™ is built around how neurodivergent people actually experience food, not how diet culture thinks they should.

Smart Scanning

Scan your plate, not your anxiety

Point your camera at any meal and get a gentle, judgment-free breakdown of every ingredient, cross-referenced with your sensory profile, in seconds.

Scan your plate, not your anxiety
Your Library

Foods you trust, always within reach

Build your personal safe food library. Tag by texture, temperature, smell, and colour. Your safe foods are never more than a tap away, especially on hard days.

Foods you trust, always within reach
Sensory Recipes

Recipes filtered for your senses

30+ curated recipes with full sensory profiles. Filter by texture, smell intensity, mixing style, and more. Every recipe shows exactly what to expect before you start cooking.

Recipes filtered for your senses
Spoonful+

Eat around your medication, not despite it

Medication-aware meal timing built around your pharmacological reality: when appetite suppression peaks, when it fades, and when to eat for the best recovery.

Eat around your medication, not despite it
Wellness Tools

Beyond the plate.
Your whole rhythm.

Spoonful™ connects your food habits with the two rhythms that shape them most: your fasting window and your cycle.

Fasting Timer

Fast on your terms,
not diet culture's.

ADHD brains often eat irregularly. Not from laziness, but from hyperfocus, time blindness, and appetite suppression. Spoonful's fasting timer works with that reality.

  • Gentle circular timer. No alarms, no pressure
  • Choose from 16:8, 18:6, 5:2, or custom windows
  • Streak tracking without shame if you miss a day
  • See your fasting history and weekly patterns
Fasting timer feature
Cycle tracker feature
Cycle Tracker

Your cycle shapes
your ADHD. Track both.

Oestrogen and progesterone directly affect dopamine. Your ADHD symptoms, appetite, and food sensitivities shift across your cycle. Spoonful maps that for you.

  • Phase-aware food suggestions for each cycle stage
  • ADHD insight cards: focus, mood & energy per phase
  • Daily symptom log (energy, cramps, brain fog, appetite)
  • Colour-coded phase badges on your recipe cards
Day Planner

Tell Spoonful your day.
It plans your meals.

Add your appointments, meetings, and commitments for the day. Spoonful looks at your schedule, your energy level, your cycle phase, and your safe foods to build a realistic eating plan that actually fits.

  • Add any appointment: therapy, gym, work calls, school run
  • Get a full eating schedule built around your real day
  • Meal suggestions from your own safe foods and recipes
  • Adapts to your cycle phase and current energy level
Day planner feature
Community

Real people,
real relief.

"For the first time in my life, eating doesn't feel like a battle. Spoonful understands that some textures are genuinely unbearable."

Maya R.

ADHD + Sensory Processing

"The medication timing feature changed everything. I finally understand why I can't eat breakfast, and what to do about it."

Jordan K.

Autistic, on stimulant medication

"No streaks, no guilt, no 'you missed a day' notifications. Just gentle support. I didn't know an app could feel this safe."

Sam T.

ADHD, anxiety

"I always knew my ADHD got worse at certain times of the month. Spoonful was the first thing that actually explained why, and told me what to eat about it."

Priya M.

ADHD, cycle-aware

Pricing

Start free.
Upgrade when you're ready.

No pressure. No guilt. Cancel anytime.

Free

€0/month

Always free, no credit card needed

  • 5 plate scans per month
  • 20 safe foods in your library
  • 30 sensory-filtered recipes
  • Fasting timer (all protocols)
  • Cycle tracker with ADHD insights
  • Daily check-in (no streaks)
  • Sensory profile setup

Spoonful+

€4.99/month

or €39.99/year, save 33%

  • Unlimited plate scans
  • Unlimited safe foods
  • Full recipe library
  • Fasting timer with full history and stats
  • Cycle tracker with symptom log and insights chart
  • Medication-aware meal timing
  • 30 and 90-day meal history
  • Priority analysis

You deserve to eat
without the noise.

Join thousands of neurodivergent people who've found a gentler way to think about food.

No credit card required · Cancel anytime